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Milkomario
Journal
18 Nov 14
Milkomario's Journal, 18 November 2014
Milkomario's Profile
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Weigh In record (no journal entry) for 18 November 2014
227.1 lb
Lost so far:
13.2 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
997 kcal
Fat: 13.62g | Prot: 33.45g | Carb: 193.81g.
Breakfast:
Prugne, Banana.
Lunch:
Riso Integrale (Grani Medi, Cotto), Zucca Cotta, Udon.
Dinner:
Piselli Cotti, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Zucca Cotta.
more...
3115 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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Milkomario's weight history
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