Weigh In record (no journal entry) for 26 April 2011
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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2077 kcal
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Fat: 68.57g | Prot: 167.23g | Carb: 200.16g.
Breakfast: Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Thinly Shaved Black Forest Ham, Multi-Grain Sandwich Thins, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Strawberries, Pasta with Cheese and Meat Sauce, Baked Potato Casserole, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Orange Juice (Pulp Free), Frozen Edamame - Organic Shelled Soybeans, Light & Fit Nonfat Yogurt - Cherry, Yogurt Peanut Crunch Protein Bar. more...
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gaining 11.2 lb a week
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