chbnq5's Journal, 26 April 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 73.40g | Prot: 62.16g | Carb: 177.26g.   Breakfast: 2% milk, Maple & Brown Sugar Instant Oatmeal. Lunch: kraft parmesan cheese, hyvee chunky vegetable spaghetti sauce, ronzoni whole wheat egg noodles. Dinner: buffalo wings, buttermilk ranch dressing, cheese pizza. Snacks/Other: oreo. more...

1765 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...