Weigh In record (no journal entry) for 19 March 2022
|
247.6 lb
Lost so far: 37.2 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
1074 kcal
|
Fat: 40.20g | Prot: 103.95g | Carb: 81.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Instant Pudding - Lemon. Lunch: World Market Blood Orange Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Extra Virgin Olive Oil, Sam's Club Orange Bell Pepper, Stop & Shop Large Cooked Shrimp, Publix Onions, Kroger Eggs (Large). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|