Weigh In record (no journal entry) for 18 November 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1808 kcal
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Fat: 67.24g | Prot: 45.51g | Carb: 263.73g.
Breakfast: Suco de Limão, Azeitonas Verdes, Sadia Salame Italiano Fatiado. Lunch: Bacon, Ovo, Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos Finos, Sococo Leite de Coco, Maçãs Fuji, Mamão Papaia. Dinner: Kibon Sorvete de Creme, Bolo de Banana, Açúcar, Suco de Acerola, Suco de Laranja Natural, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Brócolis, Queijo Minas, Tomates, Azeitonas Pretas, Alcaparras, Macarrão. Snacks/Other: Halls Bala. more...
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gaining 4.0 lb a week
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