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JONARICH
Journal
26 Apr 11
JONARICH's Journal, 26 April 2011
JONARICH's Profile
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Weigh In record (no journal entry) for 26 April 2011
199.5 lb
Lost so far:
28.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
2220 kcal
Fat: 73.77g | Prot: 91.26g | Carb: 319.11g.
Breakfast:
Milk (Nonfat), deep chocolate vitatop vitamuffin, V-Fusion Pomegranate Blueberry 100% Juice (V8).
Lunch:
Barbeque Sauce, Chicken McNuggets (10 Pieces).
Dinner:
Cantaloupe Melons , Corn, Costco, Honey Wheat Bread.
Snacks/Other:
Mini Eggs Milk Chocolate.
more...
2665 kcal
Activities & Exercise:
Standing - 4 hours and 15 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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