Weigh In record (no journal entry) for 19 March 2022
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203.0 lb
Lost so far: 94.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1514 kcal
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Fat: 47.08g | Prot: 63.17g | Carb: 211.73g.
Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Propercorn Barbecue Lentil Chips, Morrisons Pickled Red Cabbage. Dinner: Melon, Porridge. Snacks/Other: Cheesecake , Cheddar Cheese, Ryvita Crackerbread, White Bread, Margarine-Like Spread (40% Fat), Tesco Strawberry Jam. more...
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3482 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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