Weigh In record (no journal entry) for 26 April 2011
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156.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2782 kcal
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Fat: 84.72g | Prot: 224.05g | Carb: 307.26g.
Breakfast: Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Benefiber Powder, Dry Roasted Almonds (Without Salt Added), Bananas. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, chicken breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar-Free Gelatin. Snacks/Other: corn bread, Diet Coke, turkey breast, ABC Trek Mix, Sliced Apples, lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Elpitical / Treadmill - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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