Weigh In record (no journal entry) for 18 November 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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3355 kcal
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Fat: 117.53g | Prot: 187.22g | Carb: 376.18g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Greggs Corned Beef Pasty, Greggs Cheese and Onion Pasty. Dinner: Tesco Braeburn Apple, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Peppers, Tesco Red Onions, Napolina Peeled Plum Tomatoes, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Cabbage, Cottage Pie, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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