Langdangdo's Journal, 18 March 2022

bp. 119/70
pulse. 72
spO2. 93%
sleep score. 82

262.4 lb Lost so far: 8.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 50.65g | Prot: 47.80g | Carb: 188.35g.   Breakfast: Food Lion coconut oil cooking spray, Food Lion 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Bananas, Butterball All Natural Turkey Breakfast Sausage Crumbles, Food Lion Egg Mates, Tabasco Original Pepper Sauce, Coffee (Brewed From Grounds). Lunch: Kraft Big Slice Reduced Fat Sharp Cheddar, Duke's Mayonnaise Light with Olive Oil, Tomatoes, Baby Spinach, Food Lion Stone Ground Mustard, Pepperidge Farm Sliced Enriched White Sandwich Bread, Roast Beef, General Mills Multi Grain Cheerios. Dinner: seafood crab cakes, Old Bay Old Bay Seasoning, Lawry's Lemon Pepper, Cooked Young Green Onion (from Fresh), Fresh & Easy Yellow Squash. Snacks/Other: General Mills Multi Grain Cheerios, Sabra Classic Hummus. more...

2623 kcal

Activities & Exercise: Fitbit - 24 hours. more...