Langdangdo's Journal, 17 March 2022

bp 108/66
pulse 79
spO2 93%
EAV 2500, 2250, 2250

Diet Calendar Entries for 17 March 2022:
1559 kcal Fat: 28.27g | Prot: 174.40g | Carb: 161.18g.   Breakfast: Food Lion 1% Milk, Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. Lunch: Golden Corral Coleslaw, PDQ Grilled Chicken Tenders. Dinner: Insta Pot Spaghetti (thin, whet) with ground Turkey. Snacks/Other: Strawberries, Bananas, Sugar in the Raw Sugar in The Raw, Starbucks Freshly Brewed Coffee (Venti). more...
3591 kcal Activities & Exercise: Fitbit - 24 hours. more...

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