Weigh In record (no journal entry) for 17 November 2014
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1293 kcal
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Fat: 92.54g | Prot: 55.87g | Carb: 74.87g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Atkins Advantage Chocolate Peanut Butter Bar, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Broccoli Salad. Dinner: Kikkoman Ponzu Sauce, Polaner Sugar Free Orange Marmalade, Cooked Cauliflower, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Almond Meal Flour, Publix Chicken Breast Tenderloins. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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1989 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 13.3 lb a week
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