Weigh In record (no journal entry) for 17 November 2014
|
290.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2014:
|
1996 kcal
|
Fat: 67.64g | Prot: 94.58g | Carb: 155.87g.
Breakfast: Open Nature Strawberry Granola, Silk Pure Almond Light almond milk, Egg. Lunch: Marketside Southwest Salad. Dinner: Honey Roasted Peanuts, Mushrooms, White Rice, Baked or Broiled Fish, Bell Peppers. Snacks/Other: Jack Daniel's Whiskey, Beer. more...
|
|
5976 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skiing (downhill) - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klaussinthehouse's weight history
|