Weigh In record (no journal entry) for 18 November 2014
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107.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1536 kcal
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Fat: 40.05g | Prot: 82.24g | Carb: 226.67g.
Breakfast: 아임닭 닭가슴살 부드러운 훈제, 매일유업 매일우유 저지방&칼슘, 인절미. Lunch: 감, 찐옥수수. Dinner: 현미밥, 잡채. Snacks/Other: 감, 한입에 반한 반시고구마, Ferrero 페레로 로쉐, 스타벅스 (Starbucks) 카페 라떼 (Tall), 땅콩. more...
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2029 kcal
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Activities & Exercise:
Housework - 1 hour and 26 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sitting - 6 hours and 36 minutes, Sleeping - 5 hours and 35 minutes, Resting - 2 hours and 48 minutes, Standing - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 3.1 lb a week
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