Weigh In record (no journal entry) for 17 November 2014
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1573 kcal
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Fat: 45.32g | Prot: 65.53g | Carb: 243.85g.
Breakfast: Coffee with Cream and Sugar, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Chiquita Banana, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Bertolli Extra Virgin Olive Oil, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate, Butterball Turkey Polska Kielbasa, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Lactaid 100% Lactose Free Reduced Fat Milk, protein crunchy granola Nature Valley, Gatorade G2 Perform 02 - Grape. more...
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2661 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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