Weigh In record (no journal entry) for 17 November 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2100 kcal
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Fat: 59.79g | Prot: 134.79g | Carb: 256.64g.
Breakfast: Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Market Pantry Maple & Brown Sugar Oatmeal. Lunch: Starbucks Spinach Feta Egg White Wrap, Hillshire Farm Deli Select Roast Beef, Oroweat Sandwich Thins - 100% Whole Wheat, Publix American Cheese Singles (Yellow), Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half, Milk (Nonfat), Publix Fat Free Cottage Cheese. Dinner: Chicken Breast, Cooked Kale (from Fresh), Parmesan Cheese (Grated), Roma Tomatoes, Steamed Rice, Tangerine, Publix American Cheese Singles (Yellow), Oroweat Sandwich Thins - 100% Whole Wheat, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Apples, Broccoli, Otis Spunkmeyer Chocolate Chocolate Chip Muffin. more...
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losing 9.8 lb a week
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