Weigh In record (no journal entry) for 17 November 2014
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1211 kcal
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Fat: 58.99g | Prot: 51.37g | Carb: 125.06g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, Peter Pan Creamy Peanut Butter, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Crunchmaster Multi-Grain Crackers, Progresso Light Chicken & Dumpling Soup. Dinner: Mezzetta Bleu Cheese Stuffed Olives, Hormel Cure 81 Extra Lean Ham, Black Tea, Alvarado Street Bakery California Style Complete Protein Bread, Jif Whips whipped peanut butter& chocolate. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Sargento Reduced Fat Colby-Jack Cheese Sticks, Boiled Egg, Bananas, Campbell's Tomato Juice (Can). more...
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2086 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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cjeller's weight history
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