GoHawkeyes's Journal, 17 November 2014

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Weigh In record (no journal entry) for 17 November 2014

211.4 lb Lost so far: 21.1 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:

1216 kcal

Fat: 27.30g | Prot: 55.96g | Carb: 135.30g. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Fried Rice, Chicken Stir Fry. Snacks/Other: Coors Light Beer, Bananas. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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GoHawkeyes's Journal, 17 November 2014

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