Donna Minor's Journal, 17 November 2014

165.0 lb Lost so far: 31.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 21.25g | Prot: 12.50g | Carb: 12.00g.   Breakfast: One A Day Women's Multivitamin, Morningstar Farms Veggie Breakfast Sausage Patties, Toufayan Bakeries Smart Pockets, Bertolli Olive Oil, Member's Mark Organic Flaxseed Oil. more...

2356 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...