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Well I'm not sure how I lost 4 lbs in a day but I'm sure it's a fluke. I only started this yesterday and I know it's going to get harder. I've joined a couple challenges and the no pop is driving me CRAZY!! I can deal with the no fast food and unhealthy snacks. We don't have a fast food place in my town except for a pizza place and I have a gluten allergy so I can stay away from that pretty easy. I do work at a big bakery and that makes the the gluten intake an issue. Very hard to be around fresh baked breads and not want to eat them all.
Diet Calendar Entries for 25 April 2011:
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1441 kcal
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Fat: 69.58g | Prot: 46.31g | Carb: 172.47g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Regular Coffee, Bananas (Large). Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Skim Milk, Miracle Whip Light, Shredded Mild Cheddar Cheese, Steak Rolls, Hoagie. Snacks/Other: Banana, Banana, Kisses. more...
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3306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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