Weigh In record (no journal entry) for 10 July 2021
|
223.3 lb
Lost so far: 30.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
471 kcal
|
Fat: 13.49g | Prot: 35.37g | Carb: 48.67g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Cappuccino, Putenfleisch, Rote Paprika, REWE Vollkornbrot Geschnitten , Cappuccino. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jule Go !'s weight history
|