Cheryl0424's Journal, 17 March 2022

250.8 lb Lost so far: 3.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 52.68g | Prot: 44.00g | Carb: 69.55g.   Breakfast: Butter (Salted) , Kroger Eggs (Large), Brownberry Italian Bread, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Oroweat Dark Rye Bread, Corned Beef Brisket (Cured) . more...

2923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 56 minutes. more...