Weigh In record (no journal entry) for 17 November 2014
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191.1 lb
Lost so far: 16.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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477 kcal
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Fat: 5.03g | Prot: 77.16g | Carb: 42.28g.
Lunch: Fresh Express Baby Spinach, Tomatoes, Skinless Chicken Breast, Mushrooms. Dinner: Mushrooms, Spinach (Chopped or Leaf, Frozen), Onions, Garlic, Australis Barramundi, Broccoli. Snacks/Other: Pink Lady Apples. more...
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losing 7.7 lb a week
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smilingtigeress's weight history
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