Weigh In record (no journal entry) for 17 November 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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3017 kcal
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Fat: 87.66g | Prot: 106.41g | Carb: 438.49g.
Breakfast: Walkers Squares Salt & Vinegar (20g), Sainsbury's Raspberry Jam, Warburtons Wholemeal Bread (Small), Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Sainsbury's Basics Pickled Onions, Taro Cake, Tomatoes, Heinz Salad Cream, Warburtons Wholemeal Bread (Small), Fried Floured or Breaded Tuna. Dinner: John West Tuna Chunks in Spring Water (65g), Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Tomatoes, Heinz Salad Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tomatoes, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Morrisons Braeburn Apples, Taro Cake. more...
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gaining 10.8 lb a week
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