Weigh In record (no journal entry) for 17 November 2014
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188.5 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1149 kcal
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Fat: 41.32g | Prot: 83.76g | Carb: 106.09g.
Breakfast: Löfbergs Lila Kaffe, Kellogg's All-Bran Regular, Arla Lätt A-Fil. Lunch: ICA Lätt Creme Fraiche Franska Örter, Stekt Potatis, Kycklingfilé. Dinner: Keso Keso 4%. Snacks/Other: Wasa Sandwich Cream Cheese & Chives. more...
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gaining 1.5 lb a week
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