Weigh In record (no journal entry) for 16 November 2014
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1213 kcal
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Fat: 34.89g | Prot: 39.93g | Carb: 192.95g.
Breakfast: Jam Preserves, Somerfield Double Cream, Wegmans 0% Fat Greek Yogurt Plain, Scone. Lunch: Brownie. Dinner: Apples, Mixed Salad Greens, Pizza with Meat. more...
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losing 3.5 lb a week
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