Weigh In record (no journal entry) for 16 March 2022
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157.8 lb
Lost so far: 17.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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629 kcal
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Fat: 32.24g | Prot: 43.09g | Carb: 43.93g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Unsweetened Iced Tea, HEB Black Eyed Peas, Cooked Green String Beans (from Frozen), Brown Gravy, Meat Loaf. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 1.1 lb a week
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