Weigh In record (no journal entry) for 16 November 2014
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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974 kcal
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Fat: 73.26g | Prot: 69.19g | Carb: 10.00g.
Breakfast: Southern Grove Pecan Halves, Southern Grove Slivered Almonds, Aldi Eggs. Lunch: Chicken Thigh. more...
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losing 0.5 lb a week
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