Weigh In record (no journal entry) for 25 April 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1622 kcal
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Fat: 62.76g | Prot: 61.15g | Carb: 193.93g.
Breakfast: Butter, Toasted White Bread, Fried Egg. Lunch: Onions, Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bananas, fruit medley, small cup (fred meyer). more...
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losing 3.5 lb a week
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Laugau58's weight history
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