sstein60's Journal, 25 April 2011

162.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 67.97g | Prot: 83.79g | Carb: 149.76g.   Breakfast: Fruit and/or Nuts Muffin. Lunch: Lemon Chicken Salad with Dressing. Dinner: Whole Wheat Pita Bread, Vegetarian Stew. Snacks/Other: Chex Mix Traditional (Pouch), Sweet or Dark Chocolate, Mixed Nuts. more...

1807 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...