Weigh In record (no journal entry) for 16 November 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2098 kcal
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Fat: 58.73g | Prot: 199.25g | Carb: 179.12g.
Breakfast: Egg, Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half, Smucker's Concord Grape Jam, Nature's Own Butter Bread, Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: Hillshire Farm Deli Select Roast Beef, Chili Con Carne with Beans, Publix Fat Free Cottage Cheese, Milk (Nonfat). Dinner: Steamed Rice, Sweet Onions, Chicken Breast, Parmesan Cheese (Grated), Cooked Kale (from Fresh), Roma Tomatoes. Snacks/Other: Tuna Sashimi, Tuna, Egg White, Navels Oranges, Tangerine. more...
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losing 4.2 lb a week
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