rem7144's Journal, 16 March 2022

202.3 lb Lost so far: 95.1 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 41.67g | Prot: 76.48g | Carb: 190.90g.   Lunch: Minced Beef (95% Lean / 5% Fat) , Aldi Plain Tortilla Wraps, Elmlea Double Cream, Propercorn Barbecue Lentil Chips, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Sandwich, Sponge Cake , Porridge. more...

3663 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 45 minutes, Housework - 6 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...