Weigh In record (no journal entry) for 16 March 2022
|
181.9 lb
Lost so far: 67.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
1521 kcal
|
Fat: 61.26g | Prot: 80.54g | Carb: 147.42g.
Breakfast: Orangefit Diet Blueberry. Lunch: Jumbo Chocoladetaartje, AH Rode Pitloze Druiven. Dinner: Melkunie Protein Pudding Chocolate, AH Nasi Groente, Sunny Via Agavesiroop, AH Biologisch 100% Pindakaas, AH Tempeh Naturel, Trade Mark Ketjap Manis, AH Broccolirijst, AH Biologisch Kokosolie, Conimex Nasi Kruidenmix. Snacks/Other: My Boost Breakfastbooster Fiber, Vemondo Haver Yoghurt. more...
|
|
2330 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|