tyeise's Journal, 25 April 2011

148.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 30.77g | Prot: 50.79g | Carb: 80.95g.   Breakfast: apple. Lunch: lean cafe lean cuisine chicken alfredo. Dinner: cabbage, roast beef, macaroni and cheese. more...

2171 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Sleeping - 4 hours, Resting - 6 hours. more...