tyeise's Journal, 03 May 2011

146.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 93.15g | Prot: 98.02g | Carb: 151.45g.   Breakfast: 16 oz diet coke, Bananas. Lunch: Chicken Nuggets (8 Count), mcdonalds med fries, mcdonalds cheeseburger. Dinner: steak, caesar salad. more...

2346 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...