Weigh In record (no journal entry) for 16 November 2014
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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447 kcal
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Fat: 9.48g | Prot: 31.67g | Carb: 59.65g.
Breakfast: Липовый Мед Натуральный, Dr. Korner Хлебцы Клюквенные, Северная Долина Творог 5%. more...
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losing 0.4 lb a week
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