Weigh In record (no journal entry) for 15 March 2022
|
161.5 lb
Lost so far: 8.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
2023 kcal
|
Fat: 99.03g | Prot: 120.75g | Carb: 161.58g.
Breakfast: Jif Natural Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. Lunch: Kirkland Signature Whole Fancy Cashews, Frigo Natural String Cheese Part Skim, Vlasic Purely Pickles Kosher Dill Spears, Boiled Egg, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Corned Beef Brisket (Cured) . Dinner: A2 2% Milk, Girl Scout Cookies Trefoils, Kirkland Signature Whole Fancy Cashews, Chicken or Turkey and Rice (Mixture). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ambroboy44's weight history
|