Weigh In record (no journal entry) for 16 March 2022
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109.8 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1559 kcal
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Fat: 55.81g | Prot: 76.13g | Carb: 190.17g.
Breakfast: Bakpia. Lunch: Brokoli, ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Sawi Hijau, Telur Rebus, Tahu, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Sayur Tahu Toge, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Tahu, Bakso Daging Sapi, Nasi Merah. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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