Weigh In record (no journal entry) for 15 November 2014
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212.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1998 kcal
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Fat: 62.88g | Prot: 163.83g | Carb: 181.22g.
Breakfast: Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Pork Chop, Carrots, Chicken Breast. Dinner: Flounder, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Yellowfin Tuna (Fish), Steamed Rice, Roma Tomatoes, Cooked Kale (from Fresh), Parmesan Cheese (Grated), Navels Oranges. Snacks/Other: P.F. Chang's Mini Carrot Cake, Tangerine. more...
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gaining 7.7 lb a week
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