GoHawkeyes's Journal, 15 November 2014

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Weigh In record (no journal entry) for 15 November 2014

212.6 lb Lost so far: 19.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:

1632 kcal

Fat: 52.86g | Prot: 69.20g | Carb: 219.34g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Campbell's Chunky Kickin' Buffalo-Style Chicken, Baby Carrots, Boiled Potato, Thin 'N Trim Cooked Ham. Dinner: Philadelphia Rolls. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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GoHawkeyes's Journal, 15 November 2014

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