Weigh In record (no journal entry) for 15 November 2014
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1066 kcal
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Fat: 42.14g | Prot: 37.07g | Carb: 137.60g.
Lunch: Dole Pineapple Slices in 100% Juice, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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gaining 5.6 lb a week
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bumbye's weight history
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