Weigh In record (no journal entry) for 15 November 2014
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196.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2430 kcal
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Fat: 110.26g | Prot: 131.63g | Carb: 183.71g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Hearty Sausage Crumbles Original, Red Potatoes (Flesh and Skin), Fried Egg without Fat, Light 35 Wheat Bread. Dinner: Riesling Wine, Stuffed Mushrooms, Broccoli, Baked Potato (Peel Eaten), Beef Steak, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cookies 'n Cream Ice Cream. more...
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2415 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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