Weigh In record (no journal entry) for 15 November 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1427 kcal
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Fat: 52.20g | Prot: 56.07g | Carb: 194.75g.
Breakfast: Milk (Nonfat) , Coffee, Raisin Bran, Cream Substitute (Powdered) , Sweet'N Low Sweet 'N Low. Lunch: Turkey Breast Meat, Sara Lee Honey Wheat Bakery Bread. Dinner: kraft kraft natural cheese snacks, Broccoli , Croissant, Onion Soup (Canned, Condensed). Snacks/Other: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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3162 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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LJ Songy's weight history
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