Weigh In record (no journal entry) for 23 November 2014
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1201 kcal
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Fat: 42.65g | Prot: 58.27g | Carb: 157.67g.
Breakfast: Milk (Nonfat) , Kellogg's Raisin Bran, Coffee, Cream Substitute (Powdered) , Sweet'N Low Sweet 'N Low. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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3171 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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