buckmccalla's Journal, 15 November 2014

193.5 lb Lost so far: 56.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 73.82g | Prot: 44.70g | Carb: 190.68g.   Breakfast: Food Lion Seedless Raisins, Brown Sugar , Quaker Old Fashioned Oats, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Marie Callender's Chicken Pot Pie. more...

2442 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...