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Still slow going, but I'm happy it is still in the right direction. Got a little better back on track with eating habits, so just need to keep that up. The times I go overboard and splurge, it's just not satisfying, and that is a good thing. Yard work might be key to get the exercise thing going.
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330.2 lb
Lost so far: 44.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1945 kcal
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Fat: 75.22g | Prot: 143.05g | Carb: 182.38g.
Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate. Lunch: Butter Whipped (Salted), Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce, Grilled Chicken Breast Strips, Lowfat Cheddar or Colby Cheese, Light Sour Cream, Flour Tortilla. Snacks/Other: Hot Caramel Sundae, Special Dark Chocolate Bar. more...
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losing 1.6 lb a week
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