Weigh In record (no journal entry) for 15 November 2014
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259.5 lb
Lost so far: 20.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1170 kcal
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Fat: 29.76g | Prot: 53.63g | Carb: 104.50g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Delhaize Kalfsgehakt, Rundvlees Pastrami (Gekruid), Groentensoep, Bruine Boterham. Dinner: Zelfgemaakte Glutenvrije Pizza met Aveve Mix. more...
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losing 1.5 lb a week
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