Weigh In record (no journal entry) for 15 November 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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2161 kcal
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Fat: 58.30g | Prot: 69.10g | Carb: 320.89g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Batchelors Mushy Peas, McCain Chippy Chips, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Morrisons Braeburn Apples. Dinner: Walkers Squares Salt & Vinegar (20g), Morrisons NuMe Fat Free Yogurt, sainsburys basics cooked ham, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Bisto Gravy Granules, Sainsbury's Ready Prepared Carrot, Cauliflower & Broccoli, Walkers Squares Salt & Vinegar (27.5g), Campbell's Cream of Mushroom Cup Soup, Kit Kat 4 Finger Kit Kat, sainsburys basics cooked ham, Sainsbury's Pink Bolt. more...
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steady weight
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