Weigh In record (no journal entry) for 14 November 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2014:
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1849 kcal
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Fat: 90.47g | Prot: 102.66g | Carb: 157.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Seafood Salad, Bunny Bread Small Bread, Scrambled Egg, Cooked Eggplant (Fat Added in Cooking), Cooked Duck Egg, Oatmeal. Dinner: Fruit Salad with Cream, Ham or Pork Salad, Lucky Me Instant Pancit Canton, Chicken Breast, White Rice. more...
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2318 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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