faraj kaoneka's Journal, 15 November 2014

165.3 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 58.34g | Prot: 44.39g | Carb: 252.95g.   Lunch: Tea with Milk and Sugar, Spaghetti. Dinner: Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Baked Banana, Potato French Fries. Snacks/Other: Orange White Grape Peach Juice, Cupcake, Samosa. more...

2221 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...